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Skin is one of the most important parts of the body and something that has the strength to either enhance or degrade the beauty. Along with taking good care of the body and protect it from health illnesses, it is very important to take proper care of the skin and hair as well. A clear and flawless skin will always attract the eyes of others and make you feel more beautiful. However, in our busy lives and tight schedules of work, we tend to avoid caring for them that in turn results in skin breakouts and hair loss and breakage.
Along with this, you need to remember that adhering to beauty parlors and their expensive treatments won?t always solve the problem and can also lead to side effects on the skin and hair.
Talking particularly about skin, it is just not the facial skin that plays an imperial role but also the skin of the body. You need to work some efforts to ensure that your skin is bright and smooth as well as nourished enough to glow.
The best substitute to parlor treatments is to get your hands on some simple and natural home remedies and tips that can help you with the body skin care aspect. Here this beauty and style guide has all the well known and effectual tips that you can follow on a daily basis to make sure you don?t face any problems where body skin is concerned-
Body Skin Care Guide
The Daily Regimen
Just as it is important to follow a daily regimen for your facial skin by cleansing and moisturizing it, the same is valid for body skin without any doubt. It is very significant to deep clean and exfoliate the skin so that all the dirt and impurities can be flushed out as well as the pores can be opened up.
Cleansing the skin will ensure that you don?t have any skin diseases by clearing away the bacterial accumulation. Finally, a good moisturizer is what you need at least two times a day that can nourish the skin, prevent it from drying and make it soft and supple. Make sure you use the moisturizer after taking a morning shower and then once at night before going off to sleep. This will keep the skin hydrated.
Make sure that the cleaner, exfoliator and moisturizer are all based on the skin type that you have. For example, a person with oily skin should not be using body cleansers that are cream based since it can block the pores and lead to acne formation on the body skin. Natural products without artificial fragrances are the best option as it does not leave any bacteria on the skin.
Scrubbing and Exfoliating
Again, just as you scrub the facial skin to remove the dead cells and for cell renewal and rejuvenation, so it is for the body skin. Body scrubs are easily available in the market and you can prepare one at home as well using products straight from the kitchen.
But no matter which scrub you adhere to, make sure it suits your skin type and is used only once in a week to prevent flakiness and dryness. A good scrubbing procedure always leaves a glow on the skin.?Oatmeal and sugar are some of the safe products that can be used to prepare a home scrub.
Skin Protection is Important
Another tip which plays a very critical role in maintaining good health of the body skin is protection from the external hazards. For example, keep a sunscreen with good SPF quantity handy so that you can use it whenever you step out in the sun. The UV rays of the sun can prove to be very harmful for the skin and also lead to permanent damage.
A sun block should not only be used when you are out, but every single day so that it acts as a shield to the sun rays. This is also valid for the lips, where a lip balm with SPF content should be used. This will protect it from darkening as well.
Use a Body Mask
A natural body mask prepared at home can be used once in a while on the body skin to not only nourish it well but also enhance its glow. A simple something like sandalwood paste mixed with rose water can be used on the entire body.
Again, you don?t really have to stick to one recipe. There are loads of body masks that can be made at home in an easy and hassle free manner and that gives visible outcomes on the skin by bringing back the lost shine. Try it out at least once every fortnight for best results.
Also Read
Easy Body Skin Care Tips
Body Care Tips For Men
Skin Whitening
Home Remedies for Dry Skin
Body Care
Give the Body a Spa
Home spa treatments are gaining more and more popularity in the market which is not only pure indulgence but also helps in revitalizing the skin to a great extent. Adhering to spa at home will also ensure that you don?t have to spend lavishly on the spa treatments available in the beauty parlors.
Body Steam
Take a body steam whenever possible. This helps in totally opening up the clogged pores of the body and also ensures that all the dirt and impurities have been taken care of. This cane either is done in a steam room or else in an easy way in your bathroom. But this is one of the effective tips to care for the body skin and keep breakouts and skin diseases at bay.
Keep a Healthy Diet
The first and foremost tip here is to make sure that you consume at least 10-12 glasses of water each day to flush out dirt from the skin. You can also include healthy drinks like green tea in your daily regimen. Drinking good amounts of fluids will keep the complexion fair and glowing.
Where foods are concerned, vitamins, minerals and anti-oxidants are very much a requisite for healthy and glowing skin. Try and incur loads of fresh and seasonal fruits, vegetables and fresh fruit juices in the diet. Also, there are a number of foods that trigger good health of the skin. This should also be eaten on a regular basis.
Low fat dairy products are also a good choice to make when it comes to caring for the body skin.?Essential fatty acids should also be added in the diet plan in the form of fish or nuts and seeds to make sure the skin are healthy enough to stay away from skin illnesses like eczema, acne, rosacea and more.
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Tips For Body Skin Care ,Source: http://www.ayushveda.com/dietfitness/tips-for-body-skin-care/
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