Full length DVD available. For more info email ? aquagility@yahoo.com LIKE ?AquaFitnessOnline? on FACEBOOK for new aqua fitness videos, choreography, articles, products, etc. At last an educational DVD that provides easy to perform yet challenging deep water workouts with detailed explanations, underwater demonstrations and helpful teaching tips. This DVD presents a variety of dynamic cardio routines and creative strength workouts with the use of dumbbells, noodles and the body?s own surface area and buoyancy as resistance. Presenter Bio ? Recently awarded Australian Fitness Network?s ?Author of the Year 2012? Dominic Gili?s passion for aqua fitness is contagious. Since 1993 he has delivered dynamic water workouts and now presents training to new and existing instructors across Australia. Founder of ?AquaFitnessOnline.com? and author of numerous articles Dom continually aspires to inspire. DVD duration: 32 mins Also available: So You Think You Can AQUA! ? Shallow Water Workout DVD Aqua Spectacular ? Shallow Water Workout DVD
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