1. Avoid toning the same part of your body two days in a row. Plan a calendar of daily workouts so that you focus on upper body, arms and so on one day, and do legs, glutes and thighs the next. Also alternate between aerobics and weights (anaerobic) activities.
2. Don?t take an ?all or nothing? attitude when it comes to exercise and diet. You don?t have to starve yourself or have perfect attendance at the gym to make progress in your fitness goals. If you eat something ?naughty?, just allow it to be an occasional treat, not an excuse to stop your efforts to lose weight completely. If you miss a day or two at the gym, just add a few minutes to your next few sessions and you will catch up. And 4 ten-minute sessions have been proven to be just as effective as one 40-minute session, so every little bit helps.
3. Avoid fast food. It is full of sugar and salt (sodium) in order to trigger cravings for more. If you love burgers and fries, make your own at home. A burger only takes about 5 to 10 minutes to cook, and you can make a microwaved baked potato instead of fries.
Think you are making a healthy choice if you opt for the chicken, a salad, or the fish sandwich? THINK AGAIN! If the chicken or fish in any of these dishes has fried coating on it, you will probably be getting more calories and fat than the burger.
If you do have the salad, add only a small amount of dressing and do not load it with items like bacon bits and cheese, which are high in fat and salt.
4. Use a small plate at dinner. We are conditioned by our parents and society to clean our plate and not waste food, so a smaller plate can mean far fewer calories at each meal. Be sure not to heap it when you are serving yourself, and don?t go back for seconds.
5. Be aware of body posture and alignment and try to observe the proper form in any sport or exercise. Not paying attention to your body dynamics can lead to an ineffective work out, or worse still, an injury.
6. Don?t be a party pooper. Be sure to take at least three or four classes at your gym when you first sign up. It can be a great way to make new friends, team up with exercise partners, and try something you have never tried before. We?ve seen 65 year old men really getting into zumba, so whatever you can do to break up the monotony of solitary workout and keep your interest up will be beneficial in the long term. Remember to keep your balance of muscle building work with aerobics as well, and you should soon read your fitness goals.
7. Get a workout partner who will help you stay motivated as you work out. Exercise becomes a lot more interesting and even fun if you do it with other people. Do aerobics with a friend or play a sport with your family.
MORE READING:
Fitness Basics: How to Add Exercise Easily to Your Day, and Every Day
A Guide to Family Fitness Outdoors
70 Top Exercise and Fitness Tips for Busy People
4 Top Fitness Apps and How To Use Them
Brilliant Breakfasts for Busy People
How to Avoid Emotional Eating
Healthy Vegetable Shakes, Smoothies and Snacks
25 Healthy Shakes, Smoothies and Slushies in Minutes
25 Great Breakfast Shakes and Smoothies
Fantastic Fruit Salads
Healthy Quinoa Cookery for Beginners
Green Tea: Health Benefits, Home Remedies and Recipes
Childhood Obesity Risks
More Healthy Quinoa Cookery for the Beginner
Tags: Exercise, fitness, fitness tips, Health, health tipsSource: http://healthful-goddess.com/7-more-handy-health-and-fitness-tips/
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