Monday, December 31, 2012

Michigan Brewing Company owner's tax debt: $327K

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Source: http://www.lansingstatejournal.com/article/20121230/NEWS01/312300049/-1/RSS

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Camuflaje animal: fotos espectaculares de animales confundi?ndose con el paisaje

Los camaleones son los m?s conocidos en el arte del camuflaje animal, pero hay otros muchos, de todas las formas y tama?os, que tambi?n son expertos en mimetizarse con el paisaje para protegerse de depredadores.

El fot?grafo Art Wolfe es autor de la espectacular serie Vanishing Act, sobre el acto de desaparecer de animales como estos: desde una jirafa a un caim?n, pasando por b?hos y lobos. Tiene 61 a?os y comenz? este proyecto en los a?os 80. Contin?a viajando en busca de m?s im?genes, seg?n cont? a The Sun.

Aqu? tienes una galer?a con algunas im?genes de Art Wolfe sobre camuflaje animal, realizada por The HuffPost Canad?. ?Puedes encontrarlos a todos?

  • Un Gran B?ho Gris colocado ante un ?rbol de colores similares que le permite camuflarse. En Oreg?n (Estados Unidos) <em><a href="http://artwolfe.photoshelter.com/gallery/Camouflage/G0000Ma6W.F7OKto/" target="_hplink">Foto cortes?a de Art Wolfe </a></em>

  • Un ca?man en Llanos, Venezuela. <em><a href="http://artwolfe.photoshelter.com/gallery/Camouflage/G0000Ma6W.F7OKto/" target="_hplink">Fotos cortes?a de Art Wolfe </a></em>

  • Un lobo asomando de un ?rbol (el tercero de los grandes por la izquierda) en un bosque de Montana (Estados Unidos). <em><a href="http://artwolfe.photoshelter.com/gallery/Camouflage/G0000Ma6W.F7OKto/" target="_hplink">Foto cortes?a de Art Wolfe </a></em>

  • Impala, un tipo de ant?lope africano, escondido entre la vegetaci?n (lo puedes encontrar donde acaban los troncos de los dos ?rboles principales) en Botswana. <em><a href="http://artwolfe.photoshelter.com/gallery/Camouflage/G0000Ma6W.F7OKto/" target="_hplink">Foto cortes?a de Art Wolfe </a></em>

  • Un tipo de perdiz blanca, de las nieves, en Churchill (Manitoba, Canad?). <em><a href="http://artwolfe.photoshelter.com/gallery/Camouflage/G0000Ma6W.F7OKto/" target="_hplink">Foto cortes?a de Art Wolfe </a></em>

  • Una jirafa, verticalmente camuflada entre los colores de Transvaal (Sud?frica) y justo donde hay un ?rbol. <em><a href="http://artwolfe.photoshelter.com/gallery/Camouflage/G0000Ma6W.F7OKto/" target="_hplink">Foto cortes?a de Art Wolfe </a></em>

  • Un ave insect?vora, llamada <a href="http://lema.rae.es/drae/?val=%09chotacabras">chotacabras</a> se apoya en una roca. <em><a href="http://artwolfe.photoshelter.com/gallery/Camouflage/G0000Ma6W.F7OKto/" target="_hplink">Fotos cortes?a de Art Wolfe </a></em>

  • Gerifaltes en su nido en un risco. <em><a href="http://artwolfe.photoshelter.com/gallery/Camouflage/G0000Ma6W.F7OKto/" target="_hplink">Foto cortes?a de Art Wolfe </a></em>

  • Ardilla de California, camuflada en su entorno. <em><a href="http://artwolfe.photoshelter.com/gallery/Camouflage/G0000Ma6W.F7OKto/" target="_hplink">Foto cortes?a de Art Wolfe </a></em>

  • V?bora cornuda de color dorado, como la arena del desierto de Namibia, donde se entierra como si fuera una piscina para desaparecer de la ardiente superficie. <em><a href="http://artwolfe.photoshelter.com/gallery/Camouflage/G0000Ma6W.F7OKto/" target="_hplink">Fotos cortes?a de Art Wolfe </a></em>

Aqu? puedes repasar la galer?a de bichinos de esta semana: los mejores v?deos de animales de 2012.

  • Pollito y gato

    Amor entre especies...

  • Cachorros de le?n abrazando a su cuidador

  • Los primeros pasos de un beb? panda

    <a href="http://www.huffingtonpost.com/2012/10/19/baby-panda-takes-first-steps-san-diego-zoo_n_1987946.html">Se llama 'Sausage' y vive en el zoo de San Diego</a>.

  • Cerdito bajando escaleras en busca de su cena

    <a href="http://www.huffingtonpost.com/2012/06/06/hamlet-mini-pig-goes-down-stairs-oatmeal_n_1574841.html">Hamlet, el peque?o cerdo que se anim? a bajar escaleras en busca de su cena</a>.

  • El cerdo-h?roe que salv? a la cr?a de cabra

    <a href="http://www.huffingtonpost.com/2012/09/20/pig-saves-baby-goat-from-drowning-petting-zoo-spider-pig_n_1901293.html">Uno de los v?deos de animales que fueron muy virales este a?o</a>.

  • Nutria de mar nadando y cubri?ndose los ojos

    Es tan divertido que dan ganas de regalarle unas gafas de sol.

  • Beb? Koala saludando desde la bolsa de su madre

    Todo ocurre muy despacido en este v?deo, que resulta muy relajante. <a href="http://www.huffingtonpost.com/2012/05/27/baby-koala-joey-pouch-taipei-zoo-video_n_1549414.html">Ocurri? en un zoo de Taipei</a>.

  • Ballena creando un arcoiris en el agua

    <a href="http://www.huffingtonpost.com/2012/06/21/whale-rainbow-out-of-blowhole_n_1617146.html">De esos momentos que cuesta creer</a>

  • Gato y rata compartiendo leche

    <a href="http://www.huffingtonpost.com/2012/02/23/cat-and-rat-drinking-milk-video_n_1296401.html?utm_hp_ref=cute-animal-videos">Otra ?ncre?ble amistad</a>.

  • Boxer y vacas haci?ndose amigos

  • Leopardo atrapando un ant?lope

    Este momento tan natural casi parece irreal al ver las im?genes del salto a c?mara lenta. En este link puedes leer (en ingl?s) <a href="http://www.huffingtonpost.com/2012/10/05/leopard-impala-attack-video_n_1943554.html">m?s sobre esta historia</a>.

  • Cara a cara con un gran tibur?n blanco

    <a href="http://www.huffingtonpost.com/2012/07/13/great-white-australia-divers-video_n_1671894.html">Les ocurri? a buceadores australianos armados con cuchillos y arpones</a>. Los gritos qeu dan al final del v?deo dan idea del subid?n de adrelina que experimentaron.

  • Perros conduciendo coches en Nueva Zelanda

    <a href="http://www.lasexta.com/noticias/mundo/cuidado-perro-volante_2012120500257.html">Una iniciativa para promover la adopci?n de perros</a>.

  • Cr?a de perezoso con jersey

    <a href="http://www.huffingtonpost.com/2012/10/20/best-sloth-videos-funny-cute_n_1968177.html">Los perezosos han sido toda una sensaci?n en YouTube este a?o</a>. Estos necesitaban <a href="http://www.huffingtonpost.com/2012/03/01/baby-sloths-wearing-onesies_n_1313389.html?utm_hp_ref=cute-animal-videos">cuidados especiales</a>.

  • Tortuga de casi 300 kilos rescatada y devuelta al agua

    <a href="http://www.huffingtonpost.com/2012/09/24/655-pound-sea-turtle-rescued-released-cape-cod_n_1910469.html">Aqu? puedes leer, en ingl?s, m?s sobre esta tortuga</a>.

  • Tibur?n atacando a calamar de unos cuatro metros

    <a href="http://www.huffingtonpost.com/2012/06/05/13-foot-giant-squid-found_n_1571576.html">Uno de esos calamares gigantes que raras veces se ven</a>.

  • V?deo del parto de un delf?n

    Esto es muy mono, pero se ve un poco de sangre... Quedan avisados los de sensibilidades extremas. <a href="http://www.huffingtonpost.com/2012/09/24/dolphin-gives-birth-keo-female-calf-dolphin-quest_n_1909872.html">El nacimiento fue grabado</a>.

  • El primer "liligre" del mundo

    Una historia algo complicada. <a href="http://www.huffingtonpost.es/2012/09/19/kiara-el-primer-liligre-del-mundo_n_1896892.html">Esta es Kiara, su madre es ligre y su padre le?n</a>.

  • Migaloo, la ballena albina que se parece a 'Moby Dick'

    <a href="http://www.lagaceta.com.ar/nota/513478/mundo/migaloo-ballena-blanca-se-parece-moby-dick-cautiva-australia.html">Enorme y majestuosa, fue avistada en Australia este a?o</a>.

ADEM?S
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Source: http://www.huffingtonpost.es/2012/12/30/fotos-animales-camuflados_n_2381167.html

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Kentucky vs. Louisville: Twitter Reaction, Postgame Recap and Analysis

The No. 4 Louisville Cardinals weathered serious foul trouble and a furious comeback by their arch rival Kentucky Wildcats to pull out a 80-77 home victory on Saturday in the Battle for the Bluegrass.

Rick Pitino?s team avoided a fifth consecutive defeat at the hands of John Calipari?s defending national champions and avenged last season?s Final Four loss to Big Blue.

The dynamic, experienced Cardinals backcourt of Russ Smith and Peyton Siva scored 21 and 19 points respectively, rising to the occasion as expected. But it was forward Chane Behanan who played biggest early on to give Louisville what proved

From KINGDOM INSIGHT: http://bleacherreport.com/articles/1461819-kentucky-vs-louisville-twitter-reaction-postgame-recap-and-analysis Visit Kingdom Inc for all your audio/visual needs Join the Discussion

Source: http://twittertemplates.net/2012/12/kentucky-vs-louisville-twitter-reaction-postgame-recap-and-analysis/

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Sunday, December 30, 2012

maria&#39;s kitchen: the foodprint of my life | crafts hobbies home ...

Maria's Kitchen: The Foodprint of My Lif

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Are You Interested in Maria?s Kitchen: The Foodprint of My Life Full Details . Maria?s Kitchen: The Foodprint of My Life Cookbook by Maria Wyshak is an international blend of cuisines with a Middle Eastern and Mediterranean focus. This wonderful cookbook was written by Maria Wyshak, the mother of CALMING KIDS Director Dee Marie, after years of cooking for her family and accumulating recipes. CALMING KIDS- Creating a Non-Violent World is a NON-PROFIT organization, that trains educational professionals, health care providers and yoga instructors how to teach a program for children designed to decrease violence and increase concentration as part of a school curriculum. CALMING KIDS utilizes breathing techniques, yoga poses, stress management skills and conflict resolution strategies resulting in Bullying Prevention. Visit the CALMING KIDS website for more information. All proceeds benefit the Calming Kids organization. Read More?

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Source: http://craftshobbieshome.bestseller4u.x10.mx/marias-kitchen-the-foodprint-of-my-life

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Source: http://mkabukys.posterous.com/maria39s-kitchen-the-foodprint-of-my-life-cra

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Source: http://robloweyx.posterous.com/maria39s-kitchen-the-foodprint-of-my-life-cra

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How to Change the Carrier Logo On Your iPhone - No Jailbreak Required!

Most of you are probably familiar with a free jailbreak tweak called Zeppelin in Cydia. It allows you to set your carrier icon to basically anything you want. It?s a very popular tweak because of this, however a new Mac OS X-only tool allows you to change your carrier icon on any cellular iOS device without a jailbreak. It even works on the iPhone 5!

The tool is called CarrierEditor, and it?s made available for free by iOS developers uhelios and Pix3lDemon.

To get started, you will need the following items:

  • CarrierEditor application for Mac OS X (version 1.0.5)
  • A cellular iOS device ? iPad or iPhone ? jailbroken or not jailbroken

Step 1: Open the application you downloaded. You will see the interface below. Click on the Let's Get Started button:

Step 2: The application will ask you about your device. Head over to Settings > General > About on your iOS device to find the carrier version of your device. Enter the number that you see into the application and then click the Next button:

Step 3: Now the application will ask you to input the type of device and the carrier of that device. Choose the options that fit your device and then click on the Next button:

Step 4: Now the application will ask you for the new carrier logo you want to use. You can use any Zeppelin icons, make an icon for yourself in Adobe Photoshop, or you can use any of the icons that are supplied to you in the .dmg file for CarrierEditor. The application comes with a healthy amount of logos to choose from. Just drag and drop the icons into their correct place, paying attention to what one goes in the black status bar box and what one goes in the etched status bar box. Then click on the Compile Carrier Update (.ipcc) button:

Step 5: The freshly-compiled .ipcc file will appear on your desktop and the application will tell you that it's finished. Now click on the How to Install the Custom Carrier Update button:

Step 6: The application explains what you need to do to apply the new .ipcc file to your iOS device:

Step 7: With your iOS device plugged into your Mac, launch iTunes, then hold down the Option key and click on the Restore iPhone button. Once the window below appears, select the .ipcc file that you just made and then click on the Open button:

Step 8: When iTunes finishes loading the carrier update, reboot your iOS device and enjoy the custom carrier logo that you picked:

Performing this action does not restore your iOS device, even though you use the restore feature in iTunes to apply the carrier settings. The application is provided as is with no warranty implied, just like jailbreaking your device: Use the tool at your own risk!

The developer has no plans to create a Windows version of the application at this point in time. It is possible for Apple to patch this, so enjoy it while it lasts!

Note: CarrierEditor will place the original .ipcc file for your device?s carrier on your desktop along with the new one you create that contains the new logo. If you ever want to revert the changes so that your iOS device shows the carrier name instead of a logo, just follow Step 7 and Step 8 again, only this time pointing iTunes to the original .ipcc file instead of the new one.

Source: http://feeds.modmyi.com/~r/home_all/~3/V_VHpUwvdj8/9623-how-change-carrier-logo-your-iphone-no-jailbreak-required.html

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Atreus Academy

Atreus Academy

The year is 2013, disease has ravaged the surface of Earth, and what remains is the segregation of two races on the basis of DNA. The Humans and the Parahumans, here in this struggle lies the only place where both races can live peacefully;Atreus Academy.

Owner:

Game Masters:

This topic is an Out Of Character part of the roleplay, ?Atreus Academy?. Anything posted here will also show up there.

Topic Tags:

Forum for completely Out of Character (OOC) discussion, based around whatever is happening In Character (IC). Discuss plans, storylines, and events; Recruit for your roleplaying game, or find a GM for your playergroup.
This is the auto-generated OOC topic for the roleplay "Atreus Academy"

So yeah...this is my roleplay! Atreus...weird name huh? Anyways, I'm Stark Contrast, or Starky as some people tend call me, and it took me two days despite suffering from a cold, to create this roleplay from mere ramblings on a notepad. Feel free to discuss anything here, and be sure to announce your reservation(s) of any of the face claims within the thread (well actually its best if you do that anyway so we don't end up in a huge debacle). Also refrain from posting any IC posts until I say otherwise. In the meantime though, I can't wait to see the characters you guys come up with! >.<

User avatar
Stark Contrast
Member for 0 years



Can I reserve Holland Roden?

User avatar
CuteAsKaylah
Member for 1 years



:D I'd like to reserve Sofia Black D'elia, if that's okay!

User avatar
OrphicTrumpeter
Member for 0 years


Yep no problemo, that reminds me, I should finish my own sheets >.<.

User avatar
Stark Contrast
Member for 0 years


Yo Stark,

Fion says hi xD

and feels special.. lol

Staring at the clock
I hear each tick and tock

And they whisper that I've lost the race,
But I won't fucking stop.
User avatar
Stilts
Member for 1 years


Hi Stilts good to see you around, and that big lovable oaf Fiona is welcome anytime. A bit of an announcement I slightly tweaked the Character sheet template to something a little more orderly, I hope no one minds.

User avatar
Stark Contrast
Member for 0 years


The roleplay LOOKED interesting...

You'd do a better job of attracting RPers if the GIANT WALL OF PERSONS was moved down and less obnoxious. It takes up 60% of the scroll bar and contributes NOTHING.

I don't steal good ideas; I replicate them.

User avatar
Plagiarism
Member for 0 years


Haha, just saw his last name in the new roleplays and was like, "Oh cool!"
Nice roleplay :) but I don't think I can take on another at this time :(

User avatar
Stilts
Member for 1 years


@Plagiarism definitely not gonna try to edit that bit out right now since I'm on my IPod trying to keep everything together, although I really appreciate the advice, do you mean that I should just move all the face claims down? RpGateway has no spoiler button so it makes things much more inconveniencing for someone like me who likes to insert a variety of details in their roleplays, but also wants the info to look orderly and not so...clumped I guess.

@Stilts It's alright, I understand.

User avatar
Stark Contrast
Member for 0 years


Ooh, this looks interesting!

Can I reserve Hayden Panettire?

User avatar
ISpeakTheTruth
Member for 0 years




Post a reply

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Top 10 Exotic Pet Names for 2012

Cats and dogs may be the most popular pets, but there are plenty of exotic animals like birds, reptiles, and pocket pets enjoying household member status, too.

Pet insurer VPI provides medical insurance policies for exotics, and they released a list of the top 10 names for birds and small animals over the past year:

Charlie
Buddy
Bella
Max
Angel
Baby
Coco
Rocky
Bandit
Sunny

I'm an exotic owner myself, with a bird and two guinea pigs. If you have piggies, too, check out my articles on basic supplies and on keeping peace among your cavy herd.

Source: http://petsupplies.about.com/b/2012/12/30/top-10-exotic-pet-names-for-2012.htm

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How To Select A Catering Service

Whether you are organizing a get together of family and friends or if you are hosting a corporate event, serving catered food and drink service throughout the course of the night is the host's responsibility. When you need to properly plan your event, finding a competent catering company can help you smooth the process by finding the ideal services for you based on your budget and the type of food and drink you are interested in serving. Before you begin searching for catering companies, do a bit of research and planning ahead of time. This will allow you to save time while also helping you find the most suitable catering company to help you.

Determining Your Catering Needs

Before you can begin to search for catering options, it is very important to determine the type of catering needs you have as well as how many guests you are planning to feed throughout the event. By understanding the number of guests who are looking to attend, it will help you know how much food should be served. This will allow you to focus more on the types of food you want to offer.

Reviewing Your Finances

Caterers vary in and in the types of food and drink that are available. Before you start comparing the options that are in your area, it's crucial to take a look at own budget and whether or not you are restricted on the price per plate limit you have in place. Reviewing your current finances and the length of the event will help you to get an estimate on the total cost of the catering services you are likely to need.

Choosing A Venue

Choosing the venue to suit your event can help you find the ideal caterer, depending upon whether or not the venue has a kitchen area or if there is enough room to have a buffet-style catering job in place. Additionally, once you know the type of venue you will host your event at, you can then also determine how many plates you will need based on the seating and space available. Once you are aware of the event venue, you can then begin to get creative with the type of menu you're planning and the various courses you are planning to serve based on the budget available to you.

Considering Your Guests

Consider the type of guests who will be attending your event and whether or not they will be expecting a quick meal or a multiple-course dinner and dessert. Understanding everyone that you'll be hosting can help you when you begin to compare local catering companies that appeal to you and that are also available for the type of menu you have planned. You can ask all invited guests to inform you of special diets, requirements or restrictions prior to placing your order with a catering company to make certain all guests will be provided for if they are attending the event.

Creating Your Menu

Creating a menu or brainstorming the types of foods you would like to serve to your guests will help you when it is time to look into finding catering companies that are available near you. Write down any specific types of meats, cheeses, appetizers and desserts that you would like to have at your event along with the sorts of beverages and mixed drinks you've on your mind to serve. By having an idea of the type of menu you want to put together for the event you are hosting, locating catering services that meet your requirements will be much easier.

You must also consider comparing various menus and available foods which can be served by viewing official websites of the catering companies you have located near you. Comparing plates and available foods for catering services online is a way for you to do so on your own time while viewing prices and discount options that may be possible as well, depending on when you are planning the event and the number of guests you are planning to serve.

Ask various catering companies about different ethnic dishes and alternatives whether you have an interest in serving Mediterranean dishes, Mexican food or even if you are thinking of having a Chinese-themed buffet for the event. There are different styles of catering companies that can accommodate any type of requests you have when it comes to creating a unique and one-of-a-kind menu.

Satisfying All Guests

If you find yourself arranging a menu to suit your event, you should consider that not all guests will have the same type of diet.. Before the event, you can send out invitations that request guests respond if they have a diet restriction or if they would like to choose a menu item based on the available choices you have settled on.

You can offer meat alternative dinners to guests who may be vegetarian or vegan. Additionally, it is also important to offer a number of condiments, sides and in many cases salad dressings. The more options available, the more likely your guests with be satisfied.

Comparing Catering Options Available

Once you are ready to beginyour quest for various types of catering options, you can do so by utilizing local business listings as well as conducting a bit of research on your own, online. Viewing various catering services online is a way to compare menus, locations, and in some cases, even the prices per plate. Many catering services also provide information on minimum plate requirements and package deals or discounts based on the size of the catering event you have in mind.

Comparing the sorts of catering companies available is not only a way for you to view more information about each service individually, but it is also an opportunity for you to download menus and seek out real customer and client reviews for each catering business you are interested in working with yourself. Viewing online menus, prices and even various specialty discounts or coupons online can help you to save time and money when seeking out the very best catering company for your event.

Go to the author's post for other pragmatic ideas on how you can select your catering menu. For even more information about DC catering companies, drop by the publisher's web site.

Source: http://articles.submityourarticle.com/how-to-select-a-catering-service-309777

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Englishman wakes up from stroke speaking fluent Welsh

Disclaimer: this post is not intended to encourage the harming of people, animals, or property. Rather, these stories are to be used as creative writing springboards.


http://www.telegraph.co.uk/news/newstopics/howaboutthat/9767191/Englishman-wakes-up-from-stroke-speaking-fluent-Welsh.html

Alun Morgan, 81, was evacuated to Wales during the Second World War but left 70 years ago.

During his time there he was surrounded by Welsh speakers but never learned the language himself.

He left the country aged 10 and lived his life in England and recently suffered a severe stroke.

But when Mr Morgan regained consciousness three weeks later, doctors discovered he was speaking Welsh and could not remember any English.

It is thought that the Welsh Mr Morgan heard as a boy had sunk in without him knowing and was unlocked after he suffered the stroke.

Mr Morgan, who is retired and lives with his wife Yvonne in Bathwick, Somerset, is now being taught to speak English again.

"I'd not lived in Wales since I was evacuated there during the war. Gradually the English words came back, but it wasn't easy,'' he said.

Mr Morgan had been watching the lunchtime news when his wife noticed he was not responsive and called an ambulance.

He was rushed into hospital where he spent three weeks being stabilised and assessed.

Doctors diagnosed Mr Morgan with aphasia, a form of brain damage which causes a shift in the brain's language centre.

He was helped by the Communication Support Service, run by the Stroke Association in Bath.

In 2012 grandmother Kay Russell, 49, of Bishop Cleeve in Gloucestershire, suffered a migraine and began speaking in a French accent.

Sarah Colwill, 35, of Plymouth, Devon, also suffered a migraine and began speaking with a Chinese accent.

Doctors say they suffered Foreign Accent Syndrome, a condition which damages the part of the brain that controls speech and word formation.

More than 150,000 people have a stroke every year in the UK, and a third end up with aphasia as a result.

Chris Clark, Stroke Association?s UK Director of Life After Stroke Services said:

?Stroke can have a big affect on individuals and lead to personality and physical changes. With a stroke, blood supply to the brain is cut off and in the areas starved of oxygen, brain cells die and damage can be caused.

?Aphasia is caused by damage to the areas of the brain responsible for language.

"As a result, individuals who were previously able to communicate through speaking, understanding, reading and writing become more limited in their ability to do so."

Source: http://jacquelinedhopper.blogspot.com/2012/12/englishman-wakes-up-from-stroke.html

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Thursday, December 27, 2012

Friggin' Bizarre (talking-points-memo)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, RSS and RSS Feed via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/273115169?client_source=feed&format=rss

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Botched Software Update To Networking Gear Caused One Of GitHub?s All-Time Worst Outages

github-logoA botched software update to networking gear caused one of GitHub's all-time worst outages last weekend, the second major disruption that customers of the the popular social coding platform have suffered through in the past several weeks.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/K1Oby6vvepI/

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ACI Blog | New Year&#39;s Resolutions

As the New Year approaches, many of us will begin to reflect on the past year and more importantly, will begin thinking about our goals and aspirations for the upcoming year.? While many people choose to make New Year?s resolutions based around fitness, bad habits, lifestyle, etc, as a student, maybe it?s time to consider committing to a few New Year?s resolutions that will benefit you in school!

1. Work Ahead

Perhaps you are like many students who leave work to the last minute, do the bare minimum or even worse, turn assignments in late!? If you commit to working ahead in your courses, it will benefit you in many ways.? It will reduce stress if you have your assignments done ahead of time, will give you time to revise or revisit assignments with fresh eyes to ensure you?ve given 100% and of course, your instructors will notice and appreciate your added efforts.

2. Utilize Your Resources

As a student at American Career Institute, there may be some resources that you aren?t utilizing to your full ability.? The Career Services department offers several services you may not be aware of.? Stop by regularly to take practice quizzes or get help with resume writing, learn job search techniques, interviewing skills and more!? They are there to help you in any way they can and will help prepare you to land a job after graduation. Take full advantage of this added benefit!

3. Start Thinking About Your Future Career Options

It?s never too early to begin planning for your career.? If you are in school, you?ve taken the first step toward your dream job, but there?s more that you can be doing.? For example, start networking now; set up a LinkedIn profile and begin following companies you would like to work for in the future.? Think about volunteering or look for an internship in your field of study for a resume booster and valuable real-world experience.? Get the word out to everyone that you are bettering your life by pursuing an education and will soon be in the market for a new job.? These days, many employers hire based on personal connections, and you never know who may recommend you for a job!

We here at American Career Institute want to wish everyone a very happy New Year! For more information about any of our career training programs, contact us today!

?

Source: http://www.aci.edu/blog/newyears-resolutions/

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Blog: Personal Thoughts of Shiduchim & Relationships


Getting married at 19 to a 17-year-old, both immature and from unstable homes ultimately ended in divorce. Now 27, a young man shares what his life experience has taught him and what we can all take from it.

Let me preface a little before talking about what I am looking for in a relationship and what I am looking for in a wife to be.

I got married at the age of nineteen to a girl who at the time was seventeen. We were very much in love and we had our ambitions set high to achieve great things together in life. However, since we both came from unstable homes, our motives and our value system was a little flawed. We were both looking to run away from our homes, run away from our problems and from our pasts. We were hoping to get a better future for ourselves. This is not a wrong thing, it is not a bad thing, but we were doing it all wrong.

Being immature and coming from the type of background we were coming from; it was very challenging to see the right path despite however much we tried.
Our relationship was starting to deteriorate even before we got married, but we thought to stick it through and get married non-the-less. Five years and three beautiful children later, we found ourselves separated. Less than a year later, divorced.

It has been two years now since my divorce. I believe it has come time for me to start looking for a new match. This time, however, it is VERY different. In the past two years, I have taken several online psychology classes, have taken therapy sessions and have explored many different avenues that all combined have helped me discover my true self, get over my past, and set myself straight for my future.

Today, I know exactly where I am headed. I am twenty-seven and I am more or less stable with my life. I am going back to school to finish off my degree in Commerce and Marketing; the government will pay for most of my schooling and there are various resources that are available to me that will assist me financially and physically. Therefore, going back to school will not affect my relationship life in any way. Once I complete my degree, I hope with the help of God to move to Los Angeles, which has been my dream town since I was a child. I have greater ambitions and dreams; I know that I am a great person, a great father and a great relationship partner. Today, in comparison to ten years ago, all is more feasible and reasonable. No one says you cannot dream, however one should know that there is a process to get to your end goal, and sometime it takes time, patience and perseverance.

With that being said, I know I am special, and I am looking for that special someone. Yes, ONE! My job is to find that needle in a haystack, that one in a million, that special someone who I want to give myself entirely with no expectations of anything in return; complete selflessness toward my life partner. I hope and pray that this time around it will be a long lasting and forever lasting long term loving relationship.

Let me elaborate.

In today?s society and with our social conditioning in our generation, we are taught that we are to marry a certain criteria and look for certain so-called values. I strongly and utterly believe that our belief system and value system is flawed and skewed by what is known as Modern Social Conditioning. These Social Conditioning tactics marketers are using via all sorts of media channels and outlets are in order to essentially hypnotize us to purchase the item they are selling.

The advertisers bombard us with over a thousand images and messages per second, up until the point that we no longer have mental control over what we are consuming mentally. Just take Facebook as a simple example. People have hundreds of ?friends? on Facebook. Who are these friends? What makes this person our ?friend?? We now have to go back to the fundamentals of what initially defines friendship. Therefore in today?s Modern Social Conditioning, we are forced to ask, ?What kind of ?friend? are you?? in which we are implying ?a ?Facebook Friend? or a ?Realistic Friend?? This is unfortunately the sad realistic truth of what we are exposed to in the twenty-first century.

Going back to relationships, in our modern Socially Conditioned religious communities. Girls are led to believe that if they were never married, they are to marry someone who was never married or has no kids. If you come from a certain financial or social class, you cannot marry someone from another class. If your family history brings you from a certain demographic in the world, you cannot marry someone from a different demographic due to illusionary stereotypical criteria set by I don?t know whom. Finally with all that being said, people are crying that there is some form of Shiduch Crisis! The only crisis, in my opinion, is that as religious and Hassidic Jews, we are conforming to society?s conditioning that is influenced by all the media that is out there.

I can go on and on about trying to prove my point; however I don?t find it necessary to waste precious Megabytes and each of our times. We all know (maybe too frightened to admit it) that this is pretty much the situation.

I would like to drive home a point and somewhat share what I am doing to look for my Shiduch. Maybe, just maybe, some may have the courage to look past their denial and learn from the examples I am about to share. If not, well, let?s just leave it at that...

(Note: Everyone is different with different situations and points of view, which we are all entitled to. However, I believe that we can all share our experiences and maybe pick up one or two things that resonate with us as individuals. I believe in the expression ?What is true, rings true?.)

Here?s what I did.

I wrote up a long list of ALL the things (values, criteria etc.) that I am looking for in a potential match. I also wrote a list of all my values and strengths/weaknesses I have (look at it as something similar to a SWOT Analysis just for relationships). My initial list has summed up to a total of something like forty-five characteristics. That is a long list.

I then took a new page, and drew a table. In this table I categorized certain characteristics that were similar one to another. For example (from my list): Adventurous, Free Spirited, Spontaneous, and Likes Trying New Things - all are essentially one characteristic. Another example is; Emotionally Stable, Good Values, Good Family, Large Family - pretty much all fall into the same category. Get the point?

Now finally in a third page I have two columns. One column is titled; ?Can Live Without? and the second titled; ?Cannot Live Without?. In which I will list six characteristics in each column. Therefore my columns look something like this:

Can Live without:

? Outgoing
? Easy going
? Professional
? Sense of Humor
? Intelligent
? Talented

Cannot Live without:

? Emotionally Stable
? Affectionate
? Achiever
? Spiritual
? Confident
? Healthy

If you can look at the first column, you would see some very important characteristics that I would love to have in a partner; however, they are not deal breakers. I really see them as bonuses. If you analyze my list you will also come to realize that the characteristics I have listed are very much intrinsic and on a deeper level. In other words: If I were to put in my list ?Good Looking? or ?Slim? or ?Attractive? it will show that I am shallow. Why? Because, how long will the looks last for? How long will s/he stay slim for? What is truly the real definition of ?attraction??

You see, I don?t put strong emphasis on these so-called and superficial characteristics, simply because they are not long-term characteristics. I am one-hundred-percent serious about getting into a relationship and getting married. I believe that I have my priorities straight. I am looking for someone who is as special as I am and has similar values as I do, because this time around I am looking for a longer term and long-ever-lasting relationship. If I were to look for those external and superficial characteristics, what will happen when they will expire? So will my relationship?

I would finally like to end off with some statistics from a study conducted by the University of Washington in 2011 on relationships. I found it quite interesting.

? Divorce rate in the US: 64%

? Those who are from divorced homes have a 74% chance of getting divorced. (Or not lasting in a long-term relationship)

? Amongst divorcees, 94% will get divorced a second time

? (Not from the study) Jewish Religious divorce rate in the US is around 17%

The study concluded, what can be derived from these numbers?

? We are all conditioned to be selfish in our relationships, we looking for something in return. That is not what relationships are about. It is one hundred percent about giving to the other without expecting or waiting for anything in return. If you cannot accept this, you might be better off marrying yourself, because only you can please yourself and get along with yourself.

? The reason why children of divorcees and broken homes have such a high percentage is because they had no role models on what a true and healthy relationship looks like. Therefore they will subconsciously relive and re-experience what they have been conditioned to at home.

? Finally, the reason why divorcees get divorce a second time. Is because they keep doing their mistakes over and over again. Like Albert Einstein?s definition to insanity ?Insanity is when one keeps trying over and over again the same exact thing, expecting different results each time?.

What is the answer to these issues? What is the solution to these problems?

? We need to go back to the basics and re-learn what are relationships and what it?s all about? What were our parents and grandparents doing right?

? Children from divorced homes should inquire and find out what were the real reasons of the divorce; if they cannot find it, let them make it up. But whatever the case is; they need to ask themselves, if they were in the same situations, how would they fix those problems? Once they find the answers, they should get to work and fix the problems. After they have rectified those issues, they should look for a mentor and/or a person that will show them an example of what a good relationship looks like. Whether it is a grandparent, sibling, uncle/aunt or friend. Whatever the case may be this person needs to look for examples of what healthy and good relationships look like. The child must mimic, learn, observe, ask and do whatever it takes. This is pretty much their only guarantee to a better or lower chance of divorce in their own relationship.

? People that got divorced once must take responsibility over their actions, their parts and their role in the failed relationship. They need to ask themselves three things. What was my part in all of this? What attracted me to my spouse in the first place? Why didn?t my relationship work? What needed to be done to save the marriage? Then the person needs to get to work on those things before they get into another relationship. Once again this will lower their risk of divorce significantly.

I hope this article has helped you in a way or another. In either case, I would like to wish all my readers a happy and long-lasting relationship with your spouses, and for those readers who are searching for your spouses; I wish you all the luck in the world.

Please share your comments below. I would love to hear some feedback from you whether have anything to add or challenge anything I have said, in either case I would love to hear back.

Source: http://www.crownheights.info/index.php?itemid=49277

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Netflix suffers Christmas Eve outage, points to Amazon

NEW YORK (Reuters) - An outage at one of Amazon's web service centers hit users of Netflix Inc.'s streaming video service on Christmas Eve and was not fully resolved until Christmas day, a spokesman for the movie rental company said on Tuesday.

The outage impacted Netflix subscribers across Canada, Latin America and the United States, and affected various devices that enable users to stream movies and television shows from home, Netflix spokesman Joris Evers said. Such devices range from gaming consoles such as Nintendo Wii and PlayStation 3 to Blu-ray players.

Evers said that the issue was the result of an outage at an Amazon Web Services' cloud computing center in Virginia, and started at about 12:30 p.m. PST (2030 GMT) on Monday and was fully restored Tuesday morning, although streaming was available for most users late on Monday.

"We are investigating exactly what happened and how it could have been prevented," Evers said.

"We are happy that people opening gifts of Netflix or Netflix capable devices can watch TV shows and movies and apologize for any inconvenience caused last night," he added.

An outage at Amazon Web Services, or AWS, knocked out such sites as Reddit and Foursquare in April of last year.

Amazon Web Services was not immediately available for comment. Evers, the Netflix spokesman, declined to comment on the company's contracts with Amazon.

(Reporting by Sam Forgione; Editing by Leslie Gevirtz)

Source: http://news.yahoo.com/netflix-suffers-christmas-eve-outage-points-amazon-191205963--finance.html

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Wednesday, December 26, 2012

Health care tax hikes for 2013 may be just a start

WASHINGTON (AP) ? New taxes are coming Jan. 1 to help finance President Barack Obama's health care overhaul. Most people may not notice. But they will pay attention if Congress decides to start taxing employer-sponsored health insurance, one option in play if lawmakers can ever agree on a budget deal to reduce federal deficits.

The tax hikes already on the books, taking effect in 2013, fall mainly on people who make lots of money and on the health care industry. But about half of Americans benefit from the tax-free status of employer health insurance. Workers pay no income or payroll taxes on what their employer contributes for health insurance, and in most cases on their own share of premiums as well.

It's the single biggest tax break the government allows, outstripping the mortgage interest deduction, the deduction for charitable giving and other better-known benefits. If the value of job-based health insurance were taxed like regular income, it would raise nearly $150 billion in 2013, according to congressional estimates. By comparison, wiping away the mortgage interest deduction would bring in only about $90 billion.

"If you are looking to raise revenue to pay for tax reform, that is the biggest pot of money of all," said Martin Sullivan, chief economist with Tax Analysts, a nonpartisan publisher of tax information.

It's hard to see how lawmakers can avoid touching health insurance if they want to eliminate loopholes and curtail deductions so as to raise revenue and lower tax rates. Congress probably wouldn't do away with the health care tax break, but limit it in some form. Such limits could be keyed to the cost of a particular health insurance plan, the income level of taxpayers or a combination.

Many economists think some kind of limit would be a good thing because it would force consumers to watch costs, and that could help keep health care spending in check. Obama's health law took a tentative step toward limits by imposing a tax on high-value health insurance plans. But that doesn't start until 2018.

Next spring will be three years since Congress passed the health care overhaul but, because of a long phase-in, many of the taxes to finance the plan are only now coming into effect. Medicare spending cuts that help pay for covering the uninsured have started to take effect, but they also are staggered. The law's main benefit, coverage for 30 million uninsured people, will take a little longer. It doesn't start until Jan. 1, 2014.

The biggest tax hike from the health care law has a bit of mystery to it. The legislation calls it a "Medicare contribution," but none of the revenue will go to the Medicare trust fund. Instead, it's funneled into the government's general fund, which does pay the lion's share of Medicare outpatient and prescription costs, but also covers most other things the government does.

The new tax is a 3.8 percent levy on investment income that applies to individuals making more than $200,000 or married couples above $250,000. Projected to raise $123 billion from 2013-2019, it comes on top of other taxes on investment income. While it does apply to profits from home sales, the vast majority of sellers will not have to worry since another law allows individuals to shield up to $250,000 in gains on their home from taxation. (Married couples can exclude up to $500,000 in home sale gains.)

Investors have already been taking steps to avoid the tax, selling assets this year before it takes effect. The impact of the investment tax will be compounded if Obama and Republicans can't stave off the automatic tax increases coming next year if there's no budget agreement.

High earners will face another new tax under the health care law Jan. 1. It's an additional Medicare payroll tax of 0.9 percent on wage income above $200,000 for an individual or $250,000 for couples. This one does go to the Medicare trust fund.

Donald Marron, director of the nonpartisan Tax Policy Center, says the health care law's tax increases are medium-sized by historical standards. The center, a joint project of the Brookings Institution and the Urban Institute, provides in-depth analyses on tax issues.

They also foreshadow the current debate about raising taxes on people with high incomes. "These were an example of the president winning, and raising taxes on upper-income people," said Marron. "They are going to happen."

Other health care law tax increases taking effect Jan. 1:

? A 2.3 percent sales tax on medical devices used by hospitals and doctors. Industry is trying to delay or repeal the tax, saying it will lead to a loss of jobs. Several economists say manufacturers should be able to pass on most of the cost.

? A limit on the amount employees can contribute to tax-free flexible spending accounts for medical expenses. It's set at $2,500 for 2013, and indexed thereafter for inflation.

Source: http://news.yahoo.com/health-care-tax-hikes-2013-may-just-start-080000868.html

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Home Revenue System - Home Business Reviews

The home revenue system has surfaced once again also with the name Home Revenue Service. This scam just keeps changing it?s name and continues to cycle. This is the same deal as home cash profits?and several others that we?ve previously identified.

Basically you get an email that has a link to what looks like one of the big name news sites. The feature article is about someone making big money working from home. What are the doing it with? The ?home revenue system?. Or whichever name they are using for the exact same scam.

You have no need to look any further than the deceptive practice they utilize to promote the Home Revenue System. Whenever someone is deceiving you right up front then that is the basic definition of a scam.

Although there are many was to make money online there are probably many more that are just ways to take your money. When searching for ways to make money from home there are a few things to look at right away. First who owns the company? If you can?t find that out then that is a HUGE red flag. Second would be to look at where they are incorporated. Quite often you will find them off shore. This typically means they are avoiding the federal regulations and is a red flag but not definitely a show stopper. Most importantly there has to be a real product. Without product then it is either a ponzi or pyramid scheme.

So do some research and definitely pass to the home revenue system.

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Source: http://citizencorps.com/home-revenue-system/

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Man who killed 2 firemen left note on killing plan

A house burns Monday, Dec. 24, 2012 in Webster, New York. A former convict set a house and car ablaze in his lakeside New York state neighborhood to lure firefighters then opened fire on them, killing two and engaging police in a shootout before killing himself while several homes burned. Authorities used an armored vehicle to evacuate the area. (AP Photo/Democrat & Chronicle, Jamie Germano)

A house burns Monday, Dec. 24, 2012 in Webster, New York. A former convict set a house and car ablaze in his lakeside New York state neighborhood to lure firefighters then opened fire on them, killing two and engaging police in a shootout before killing himself while several homes burned. Authorities used an armored vehicle to evacuate the area. (AP Photo/Democrat & Chronicle, Jamie Germano)

A house burns Monday, Dec. 24, 2012 in Webster, New York. An ex-con set a car and a house ablaze in his lakeside neighborhood to lure firefighters, then opened fire on them, killing two, engaging in a shootout with police and committing suicide while several homes burned. Authorities used an armored vehicle to evacuate the area. (AP Photo/Democrat & Chronicle, Jamie Germano)

Police officers move in to look for a man who set fire to a house, Monday, Dec. 24, 2012 in Webster, New York. A former convict set a house and car ablaze in his lakeside New York state neighborhood to lure firefighters then opened fire on them, killing two and engaging police in a shootout before killing himself while several homes burned. Authorities used an armored vehicle to evacuate the area. (AP Photo/Democrat & Chronicle, Jamie Germano)

Homes burn on Lake Road, Monday, Dec. 24, 2012 in Webster, New York. A former convict set a house and car ablaze in his lakeside New York state neighborhood to lure firefighters then opened fire on them, killing two and engaging police in a shootout before killing himself while several homes burned. Authorities used an armored vehicle to evacuate the area. (AP Photo/Democrat & Chronicle, Max Schulte)

A Monroe County Sheriff's Department armored truck drops off residents who were evacuated from the neighborhood, Monday, Dec. 24, 2012 in Webster, New York. A former convict set a house and car ablaze in his lakeside New York state neighborhood to lure firefighters then opened fire on them, killing two and engaging police in a shootout before killing himself while several homes burned. Authorities used an armored vehicle to evacuate the area. (AP Photo/Democrat & Chronicle, Max Schulte)

(AP) ? The ex-con who lured firefighters to their deaths in a blaze of gunfire left a typewritten note saying he wanted to burn down the neighborhood and "do what I like doing best, killing people," police said Tuesday.

Police Chief Gerald Pickering said Tuesday that 62-year-old William Spengler, who served 17 years in prison for the 1980 hammer slaying of his grandmother, armed himself with a revolver, a shotgun and a semiautomatic rifle before he set his house afire to lure first responders into a death trap before dawn on Christmas Eve.

Two firefighters were shot dead and two others are hospitalized. Spengler killed himself as seven houses burned around him Monday on a narrow spit of land along Lake Ontario.

One of the weapons recovered was a .233-caliber semiautomatic Bushmaster rifle with flash suppression, the same make and caliber gun used in the elementary school massacre in Newtown, Conn., Pickering said.

The chief said police believe the firefighters were hit with shots from the rifle given the distance but the investigation was incomplete.

The two- to three-page typewritten note left by Spengler didn't give a motive for the shootings, Pickering said. He declined to divulge the note's full content or say where it was found, but read one line from it: "I still have to get ready to see how much of the neighborhood I can burn down, and do what I like doing best, killing people."

Pickering said authorities were still looking for Spengler's 67-year-old sister, Cheryl Spengler, who lived in the house with him. Their mother, Arline, also lived there until she died in October.

About 100 people attended an impromptu memorial vigil Monday evening in Webster, a suburb of Rochester. Dozens of bouquets were left at the fire station, along with a handwritten sign that said, "Thanks for protecting us. RIP."

Spengler fired at the four firefighters when they arrived shortly after 5:30 a.m. Monday to put out the fire, Pickering said. The first police officer who arrived chased the gunman and exchanged shots.

Authorities said Spengler hadn't done anything to bring himself to their attention since his parole. As a convicted felon, he wasn't allowed to possess weapons. Monroe County District Attorney Sandra Doorley said Spengler led a very quiet life after he got out of prison.

A friend said Spengler hated his sister. Roger Vercruysse lived next door to Spengler and recalled a man who doted on his mother, whose obituary suggested contributions to the West Webster Fire Department.

"He loved his mama to death," said Vercruysse, who last saw his friend about six months ago.

Vercruysse also said Spengler "couldn't stand his sister" and "stayed on one side of the house and she stayed on the other."

The West Webster Fire District learned of the fire after a report of a car and house on fire on Lake Road, on a narrow peninsula where Irondequoit Bay meets Lake Ontario, Monroe County Sheriff Patrick O'Flynn said.

Emergency radio communications capture someone saying he "could see the muzzle flash coming at me" as Spengler carried out his ambush. The audio posted on the website RadioReference.com has someone reporting "firefighters are down" and saying "got to be rifle or shotgun - high powered ... semi or fully auto."

Two of the firefighters arrived on a fire engine and two in their own vehicles, Pickering said. After Spengler fired, one of the wounded men fled, but the other three couldn't because of flying gunfire.

The police officer who exchanged gunfire with Spengler "in all likelihood saved many lives," Pickering said.

A police armored vehicle was used to recover two men, and eventually it removed 33 people from nearby homes, the police chief said. The gunfire initially kept firefighters from battling the blazes.

The dead men were identified as police Lt. Michael Chiapperini, 43, the Webster Police Department's public information officer; and 19-year-old Tomasz Kaczowka, also a 911 dispatcher.

Pickering described Chiapperini as a "lifetime firefighter" with nearly 20 years in the department, and he called Kaczowka a "tremendous young man."

Kaczowka's brother, reached at the family home Monday night, said he didn't want to talk.

The two wounded firefighters, Joseph Hofstetter and Theodore Scardino, were in stable condition Tuesday at Strong Memorial Hospital, the chief said. Both were awake and alert and are expected to recover.

Hofstetter, also a full-timer with the Rochester Fire Department, was hit once in the pelvis, and the bullet lodged in his spine, authorities said. Scardino was hit in the chest and knee.

Cathy Bartlett was at a vigil Monday night with her teenage son, who was good friends with Kaczowka. Bartlett's husband, Mark Bartlett, has been a firefighter there for 25 years but missed the call this morning.

"Thank God my husband slept through the first alarm and didn't get up until the second one went off," she said.

The shooting and fires were in a neighborhood of seasonal and year-round homes set close together across the road from the lakeshore. The area is popular with recreational boaters but is normally quiet this time of year.

"We have very few calls for service in that location," Pickering said. "Webster is a tremendous community. We are a safe community, and to have a tragedy befall us like this is just horrendous."

Gov. Andrew Cuomo said the State Police and Office of Emergency Management were working with local authorities.

"Volunteer firefighters and police officers were injured and two were taken from us as they once again answered the call of duty," Cuomo said in a statement. "We as the community of New York mourn their loss as now two more families must spend the holidays without their loved ones."

Webster, a middle-class suburb, now is the scene of violence linked to house fires for two Decembers in a row.

Last Dec. 7, authorities say, a 15-year-old boy doused his home with gasoline and set it ablaze, killing his father and two brothers, 16 and 12. His mother and 13-year-old sister escaped with injuries. He is being prosecuted as an adult.

___

Associated Press writer Mary Esch in Albany contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-12-25-Fire-Shooting/id-d385c46fa1d34cd2ad2c50b7fb171c07

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Tuesday, December 25, 2012

Try These Wonderful Tips For Self Improvement | Stumble Peach

How about taking a few minutes of your time in order to learn simple steps on improving the rest of your life? If you pay attention to what we have to say, that is what this article can do for you. Read the tips and tricks that we have provided for you, so that you can start to reach your true potential.

Let your individual beliefs shape your course for achieving enhanced personal development. It wouldn?t make sense to develop a trait that was contrary to who you are. Spend your energy and time on those areas that you want to better and that mesh well with your values. Changes to your life, in the personal or professional spheres, will be easier to make permanent when they reflect your ideals.

An important part of self improvement is bettering your health. It is vital that you maintain motivation to eat well and exercise regularly. When you make your health a priority, you increase your chances of feeling good, which will make it easier to improve other facets of your life.

Be respectful no matter how much, or how little, power the people you talk to wield over you. The way you treat them says more about you than it does about them.

If you are battling depression, it may be helpful to adjust your diet by increasing your intake of complex carbohydrates. Serotonin can be depleted without enough complex carbs in your diet. Raw vegetables along with fresh fruits, whole grains and nuts are good sources of complex carbohydrates.

Use these tips to help both yourself and your loved ones. Wisely applying the advice in this article will almost certainly result in positive changes to your life. You will reap rich rewards by applying yourself to implementing these suggestions in your life.

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